opfcoastal.blogg.se - Dukan vitamin supplements

But you can have only one serving of each item. Here’s a chart to help explain things.ġ serving of fruit every day (excluding grapes, figs, cherries, and bananas)Ģ servings of fruit every day (excluding grapes, figs, cherries, and bananas)ġ 1/2 ounces of hard-rind cheese per weekįYI: Celebration meals include one appetizer, one main dish, one dessert, and a glass of wine. You can also slowly add certain carbs and fats into your routine.īTW, you have to follow a set of rules when reintroducing foods to your diet. You can eat a base of 100 foods that make up the first and second phases - mostly lean animal proteins and non-starchy vegetables. You also get to add a single teaspoon of olive oil and 2 tablespoons of oat bran to your diet each day. But you can eat veggies only every other day. Is your mouth watering yet 😬? Cruise phaseīuckle up - things are about to get weird.ĭuring this phase, you continue to eat Attack phase foods with the addition of 32 types of vegetables. You also get 1 1/2 tablespoons of oat bran each day.

red meat like beef, venison, bison, roast beef, pork, and reduced fat bacon.

poultry products such as chicken breast, turkey, and wild duck.

fat-free dairy products like cottage cheese, yogurt, and milk.

fish and shellfish such as cod, shrimp, tuna, and crab.

vegetarian protein sources like seitan and tofu.

You can eat an unlimited amount of 68 approved proteins, including: So, what can you eat on this potentially dangerous diet? Well, that depends on the phase. What you can and can’t eat on the Dukan Diet While you can basically eat whatever you want, there are still some rules and restrictions. The Stabilization phase is supposed to help you maintain weight loss long-term. But one day a week you can eat only lean protein. You can eat unlimited amounts of veggies and proteins. The goal is to do this phase for 5 days for every pound you lost during the first two phases. You’ll continue to eat a lot of lean protein, but you can also add approved veggies to your diet every other day. For example, if you want to lose 10 pounds, the phase will last 30 days. You’re supposed to be in Cruise Phase for 3 days for each pound you want to lose. Most peeps stay in this phase for 1 to 7 days.

It’s extremely restrictive, and you can eat only lean proteins from an approved list of foods.

This phase is meant to kick-start the diet. Here’s a step-by-step breakdown of the phases: How much time you spend in each phase depends on how much weight you lose, your age, and the number of diets you’ve done in the past.

Phases 1 and 2 are for weight loss, and phases 3 and 4 are for maintenance. But still, this plan is pretty darn difficult to follow.

Was Avril referring to the Dukan Diet when she asked, “Why you have to go and make things so complicated?” Prob not.